{"id":973,"date":"2020-03-03T21:37:36","date_gmt":"2020-03-03T20:37:36","guid":{"rendered":"https:\/\/drpinar.fr\/?page_id=973"},"modified":"2020-03-24T19:09:46","modified_gmt":"2020-03-24T18:09:46","slug":"etirement-achille","status":"publish","type":"page","link":"https:\/\/drpinar.fr\/index.php\/etirement-achille\/","title":{"rendered":"Exercices d’\u00e9tirement du tendon d’Achille"},"content":{"rendered":"

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La r\u00e9traction du tendon d’Achille peut \u00eatre cong\u00e9nitale ou acquise. Un examen clinique peut facilement d\u00e9pister une bri\u00e8vet\u00e9 du tendon d’Achille. Cela peut se manifester au quotidien par une cheville un peu raide.<\/p>\n

Cette r\u00e9traction tendineuse peut avoir pour cons\u00e9quence : une tendinite chronique d’Achille<\/a>, une  inflammation chronique du fascia (apon\u00e9vrosite) plantaire<\/a>, une douleur de l’avant pied (m\u00e9tatarslagies), une arthrose du gros orteil (hallux rigidus)<\/a>.<\/p>\n

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L’\u00e9tirement progressif du tendon d’Achille est facilement r\u00e9alisable par le patient lui m\u00eame \u00e0 son domicile. Aucun \u00e9quipement sp\u00e9cifique n’est n\u00e9cessaire. Il faut de consacrer au moins 10 minutes par jour, 5 jours par semaine pendant plusieurs semaines pour constater des r\u00e9sultats.<\/p>\n

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Pourquoi \u00e9tirer le tendon d’Achille?<\/h1>\n

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Le tendon d’Achille correspond \u00e0 la partie terminale des 3 muscles qui composent le mollet (sol\u00e9aire, gastrocnemien m\u00e9dial et lat\u00e9ral). Ce tendon permet de raccrocher le mollet au talon. Ainsi la contraction musculaire permet de r\u00e9aliser une flexion plantaire de cheville. Cela est tr\u00e8s utile pour la propulsion ou marche sur la pointe des pieds par exemple. <\/p>\n

La r\u00e9traction du tendon d’Achille peut \u00eatre cong\u00e9nitale ou acquise. Il existe par ailleurs divers degr\u00e9 de r\u00e9traction. Un examen clinique peut facilement d\u00e9pister une bri\u00e8vet\u00e9 du tendon d’Achille. <\/p>\n

Cette r\u00e9traction tendineuse peut avoir pour cons\u00e9quence : une tendinite chronique d’Achille<\/a>, une  inflammation chronique du fascia (apon\u00e9vrosite) plantaire<\/a>, une douleur de l’avant pied (m\u00e9tatarslagies), une arthrose du gros orteil (hallux rigidus)<\/a>.<\/p>\n

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L’\u00e9tirement progressif du tendon d’Achille est facilement r\u00e9alisable par le patient lui m\u00eame \u00e0 son domicile. Aucun \u00e9quipement sp\u00e9cifique n’est necessaire. C’est un processus long, ainsi il faut plusieurs semaines de travail quotidien pour commencer \u00e0 voir des r\u00e9sultats. Il est important de consacrer au moins 10 minutes par jour, 5 jours par semaine.<\/p>\n

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Exercice 1<\/h1>\n

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Les bras sont tendus en avant, mains appuy\u00e9es sur un mur. Le pied de la jambe arri\u00e8re doit rester \u00e0 plat au sol. Essayez de le positionner le plus loin possible du mur. Vous allez sentir du tension dans le mollet de la jambe arri\u00e8re. Tenez la position 30 secondes et \u00e9tirez l’autre jambe.<\/p>\n

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Excercice 2<\/h1>\n

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Cet exercice concerne le muscle sol\u00e9aire uniquement. les mains sont pos\u00e9s \u00e0 plat sur le mur. Les deux pieds sont au sol. les genoux sont l\u00e9g\u00e8rement fl\u00e9chis. Approchez votre buste vers le mur et vous allez sentir une tension dans le mollet de la jambe arri\u00e8re. il est important de garder une flexion de genou pendant tout l’exercice. Tenez la postision 30 secondes et changez de c\u00f4t\u00e9.<\/span><\/p>\n

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Exercice 3<\/h1>\n

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Mettez vous en \u00e9quilibre sur une marche, le talon doit \u00eatre dans le vide et l’avant du pied reste sur la marche. Descendez le talon afin de mettre la cheville en flexion dorsale. Il est possible de faire cet exercice avec 1 ou 2 talons dans le vide selon votre \u00e9quilibre. Faites des mouvement pour monter et descendre les talons pendant 30 secondes. <\/span><\/p>\n

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Exercice 4<\/h1>\n

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Asseyez vous au sol et allongez les jambes devant vous. Votre dos doit rester droit. Attrapez un pied avec une serviette et tirez vers vous. Maintenez la position pendant 30 secondes puis changez de c\u00f4t\u00e9.<\/p>\n

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Exercice 1<\/h1>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/drpinar.fr\/wp-content\/uploads\/2020\/03\/calves-stretch-2.jpg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ custom_margin=\u00a0\u00bb|||30px\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb4.0.1.1″][\/et_pb_image][et_pb_text admin_label=\u00a0\u00bbContact Section Subtitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb710px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb2″ _address=\u00a0\u00bb4.0.1.2″]<\/p>\n

Les bras sont tendus en avant, mains appuy\u00e9es sur un mur. Le pied de la jambe arri\u00e8re doit rester \u00e0 plat au sol. Essayez de le positionner le plus loin possible du mur. Vous allez sentir du tension dans le mollet de la jambe arri\u00e8re. Tenez la position 30 secondes et \u00e9tirez l’autre jambe.<\/p>\n

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Excercice 2<\/h1>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/drpinar.fr\/wp-content\/uploads\/2020\/03\/soleus-stretch.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ custom_margin=\u00a0\u00bb|||30px\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb4.2.1.1″][\/et_pb_image][et_pb_text admin_label=\u00a0\u00bbContact Section Subtitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb710px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb2″ _address=\u00a0\u00bb4.2.1.2″]<\/p>\n

Cet exercice concerne le muscle sol\u00e9aire uniquement. les mains sont pos\u00e9s \u00e0 plat sur le mur. Les deux pieds sont au sol. les genoux sont l\u00e9g\u00e8rement fl\u00e9chis. Approchez votre buste vers le mur et vous allez sentir une tension dans le mollet de la jambe arri\u00e8re. il est important de garder une flexion de genou pendant tout l’exercice. Tenez la postision 30 secondes et changez de c\u00f4t\u00e9.<\/span><\/p>\n

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Exercice 3<\/h1>\n

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Mettez vous en \u00e9quilibre sur une marche, le talon doit \u00eatre dans le vide et l’avant du pied reste sur la marche. Descendez le talon afin de mettre la cheville en flexion dorsale. Il est possible de faire cet exercice avec 1 ou 2 talons dans le vide selon votre \u00e9quilibre. Faites des mouvement pour monter et descendre les talons pendant 30 secondes. <\/span><\/p>\n

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Exercice 4<\/h1>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/drpinar.fr\/wp-content\/uploads\/2020\/03\/towel-stretch.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ custom_margin=\u00a0\u00bb|||30px\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb4.6.1.1″][\/et_pb_image][et_pb_text admin_label=\u00a0\u00bbContact Section Subtitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb710px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb2″ _address=\u00a0\u00bb4.6.1.2″]<\/p>\n

Asseyez vous au sol et allongez les jambes devant vous. Votre dos doit rester droit. Attrapez un pied avec une serviette et tirez vers vous. Maintenez la position pendant 30 secondes puis changez de c\u00f4t\u00e9.<\/p>\n

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Prendre rendez-vous<\/h1>\n

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Secr\u00e9tariat<\/h1>\n

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01 57 40 68 73<\/p>\n

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contact@drpinar.fr<\/p>\n

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Prendre rendez-vous<\/h1>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.doctolib.fr\/chirurgien-orthopediste\/paris\/nicolas-pinar\u00a0\u00bb button_text=\u00a0\u00bbcliquez ici\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbProject Section Button\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#71bb70″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#6eba01″ button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|||on|\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#6eba01″ button_border_color_hover=\u00a0\u00bb#6eba01″ button_border_radius_hover=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#6eba01″ button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#6eba01″ button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb0px\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb6.0.0.1″][\/et_pb_button][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ _i=\u00a0\u00bb2″ _address=\u00a0\u00bb6.0.0.2″][\/et_pb_divider][et_pb_text admin_label=\u00a0\u00bbContact US Title\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||\u00a0\u00bb header_text_color=\u00a0\u00bb#1f1f1f\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb3″ _address=\u00a0\u00bb6.0.0.3″]<\/p>\n

Secr\u00e9tariat<\/h1>\n

[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%104%%\u00a0\u00bb icon_color=\u00a0\u00bb#71bb70″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb28px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb4″ _address=\u00a0\u00bb6.0.0.4″]<\/p>\n

01 57 40 68 73<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%238%%\u00a0\u00bb icon_color=\u00a0\u00bb#71bb70″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb28px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbEmail\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb5″ _address=\u00a0\u00bb6.0.0.5″]<\/p>\n

contact@drpinar.fr<\/p>\n

[\/et_pb_blurb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ _i=\u00a0\u00bb6″ _address=\u00a0\u00bb6.0.0.6″][\/et_pb_divider][et_pb_blurb icon_placement=\u00a0\u00bbleft\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbAddress\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb _i=\u00a0\u00bb7″ _address=\u00a0\u00bb6.0.0.7″][\/et_pb_blurb][et_pb_social_media_follow admin_label=\u00a0\u00bbFacebook\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.6″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb border_radii=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb link_shape=\u00a0\u00bbcircle\u00a0\u00bb _i=\u00a0\u00bb8″ _address=\u00a0\u00bb6.0.0.8″][et_pb_social_media_follow_network social_network=\u00a0\u00bblinkedin\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.linkedin.com\/in\/nicolas-pinar-75723ab6″ _builder_version=\u00a0\u00bb3.17.6″ background_color=\u00a0\u00bb#c1c1c1″ custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb bg_color=\u00a0\u00bb#007bb6″ link_shape=\u00a0\u00bbcircle\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _i=\u00a0\u00bb0″ _address=\u00a0\u00bb6.0.0.8.0″]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_social_media_follow _builder_version=\u00a0\u00bb3.0.87″ _i=\u00a0\u00bb9″ _address=\u00a0\u00bb6.0.0.9″][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb50px|40px|50px|40px\u00a0\u00bb padding_bottom=\u00a0\u00bb50px\u00a0\u00bb padding_left=\u00a0\u00bb40px\u00a0\u00bb padding_right=\u00a0\u00bb40px\u00a0\u00bb padding_top=\u00a0\u00bb50px\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb6.0.1″ custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_contact_form captcha=\u00a0\u00bboff\u00a0\u00bb email=\u00a0\u00bbcontact@drpinar.fr\u00a0\u00bb title=\u00a0\u00bbEnvoyer un message.\u00a0\u00bb success_message=\u00a0\u00bbvotre message a bien \u00e9t\u00e9 envoy\u00e9. Nous vous r\u00e9pondrons dans les meilleurs d\u00e9lais.\u00a0\u00bb submit_button_text=\u00a0\u00bbenvoyer\u00a0\u00bb module_id=\u00a0\u00bbet_pb_contact_form_1″ _builder_version=\u00a0\u00bb3.23″ form_field_background_color=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb title_font=\u00a0\u00bbMontserrat||||\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#71bb70″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#6eba01″ button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|||on|\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb20%\u00a0\u00bb 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La r\u00e9traction du tendon d’Achille peut \u00eatre cong\u00e9nitale ou acquise. Un examen clinique peut facilement d\u00e9pister une bri\u00e8vet\u00e9 du tendon d’Achille. Cela peut se manifester au quotidien par une cheville un peu raide. Cette r\u00e9traction tendineuse peut avoir pour cons\u00e9quence : une tendinite chronique d’Achille, une  inflammation chronique du fascia (apon\u00e9vrosite) plantaire, une douleur de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-973","page","type-page","status-publish","hentry"],"yoast_head":"\nEtirer son tendon d'Achille - Dr Pinar, chirurgien orthop\u00e9diste \u00e0 Paris<\/title>\n<meta name=\"description\" content=\"L'\u00e9tirement du tendon d'Achille permet de traiter tendinite, \u00e9pine calcan\u00e9enne et douleurs d'avant pied. Aucun mat\u00e9riel sp\u00e9cifique n'est n\u00e9cessaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drpinar.fr\/index.php\/etirement-achille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices d'\u00e9tirement du tendon d'Achille\" \/>\n<meta property=\"og:description\" content=\"L'\u00e9tirement du tendon d'Achille permet de traiter tendinite, \u00e9pine calcan\u00e9enne et douleurs d'avant pied. 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